For Manchester Businesses
Corporate Yoga & Workplace Wellbeing
Why Corporate Yoga
Help Your Team Reduce Stress, Improve Focus and Move Better
Workplace stress costs UK businesses billions every year in lost productivity and absenteeism. Corporate yoga is one of the most effective, evidence-backed tools for building a healthier, happier and more focused team.
Alanna delivers professional, welcoming yoga sessions directly to Manchester businesses — no specialist knowledge or equipment required. Whether it is a one-off team experience or an ongoing weekly programme, corporate yoga is an investment your people will genuinely value.
Enquire About Corporate YogaThe Benefits
What Corporate Yoga Delivers
Reduce Stress & Burnout
Regular yoga practice measurably reduces cortisol levels and helps teams manage workplace pressure more effectively.
Improve Focus & Productivity
Mindfulness and breathwork techniques improve concentration, decision-making and cognitive performance at work.
Boost Team Morale
Shared wellbeing experiences build positive team culture, improve communication and increase staff retention.
Flexible Scheduling
Sessions can be scheduled as lunchtime breaks, morning energisers or after-work wind-downs — tailored to your team.
Delivered at Your Premises
Alanna comes to you. All that is needed is a clear space — no specialist equipment required. Mats provided.
North West Coverage
Corporate sessions are delivered at business premises throughout Manchester, Salford and across the North West.
Who We Work With
Ideal for Any Organisation Across Greater Manchester
- Offices & professional services firms
- Creative and digital agencies
- Tech companies and startups
- Universities and educational institutions
- Healthcare and NHS organisations
- Retail and hospitality businesses
- Law firms and financial services
- Media companies and broadcasters
Whether your team is five people or fifty, Alanna designs sessions that work for your group, your space and your schedule.
Common Questions
Corporate Yoga FAQs
What space do we need?
A clear floor area large enough for your group to lay down comfortably. A meeting room, breakout space or open plan area all work well. Alanna brings mats, so no equipment is needed.
How many people can attend?
Corporate sessions can be tailored for small teams of 4–5 right up to larger groups of 20+. Sessions are designed to be inclusive of all fitness levels.
What is the duration of a session?
Standard sessions are 60 minutes, including a warm-up, main practice and a short relaxation. 30 or 45-minute express sessions are also available for lunchtime slots.
Do employees need any yoga experience?
Absolutely not. Corporate sessions are designed for all levels including complete beginners. Alanna uses accessible, gentle movements and modifications throughout.
Can sessions be regular?
Yes — and this is where the real benefits build. Regular weekly or fortnightly sessions create lasting improvements in team wellbeing. Discounted packages are available for ongoing contracts.
Get in Touch
Enquire About Corporate Yoga for Your Team
Get in touch to discuss your team's needs, availability and pricing. Alanna will provide a tailored proposal for your organisation.